Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Joanne Gilhooly - Psychotherapist & Counsellor - Dublin City

B.A. (Hons) Counselling & Psychotherapy, Dip. Gestalt, MIACP

Dublin Counselling and Psychotherapy Blog

Blog

Start where you are...

Posted on February 9, 2014 at 5:54 AM
 
Counselling in Dublin City Centre
Start where you are...
 
Use what you have...
 
Do what you can
 
~ Arthur Ashe
 
 
 
 
We all have challenging days, so here is a three step check-in that might be useful when it feels like its all getting too much:
 
1. Slow down and check in with yourself. What's happening for you right now? What are your thoughts? Your feelings? What's happening in your body?
Are you stressed and tense? Frustrated? Anxious? 
Notice where you feel the tension, anxiety etc.
 
Be kind to yourself, no matter what your experience is right now.
 
2. Notice your breathing. Is it fast or slow? Deep or shallow?
 
Just notice it...
 
Stay with it for a minute or two, and notice if it changes. There is no need to try to change it, just notice if it changes by itself. If it doesn't change, that's fine too.
 
3. Ask yourself what you can do to help yourself right now. Just listen to yourself - what can you do? Try to leave aside the things you can't do, and focus on what you can do.
 
 
 
 
 
 

Categories: anxiety, inner critic, mindfulness, perfectionism

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1087 Comments

Reply kevin durant
3:27 PM on August 23, 2021 
I simply wanted to thank you very much again. I do not know the things I might have followed without the actual suggestions documented by you concerning such subject. It has been a challenging crisis for me, nevertheless considering this specialised style you resolved the issue made me to leap for fulfillment. Now i'm happier for your service and thus believe you find out what an amazing job you happen to be providing educating men and women via a site. I know that you have never encountered all of us.
kevin durant http://www.kevindurantshoes.us.com
Reply curry
3:28 PM on August 23, 2021 
I simply needed to appreciate you yet again. I do not know what I would have gone through in the absence of those opinions documented by you about such problem. This has been a very difficult scenario in my position, nevertheless looking at your specialized form you handled it forced me to jump over fulfillment. I am just happier for this service and as well , hope that you find out what a great job you are accomplishing training the others via your website. I know that you haven't got to know any of us.
curry http://www.curryshoes.us.com
Reply kyrie 6
3:28 PM on August 23, 2021 
I have to get across my admiration for your kind-heartedness supporting individuals who really need help on this one area of interest. Your very own dedication to passing the message all through appeared to be definitely beneficial and have continuously permitted those like me to get to their goals. Your entire insightful tips and hints entails a whole lot a person like me and even further to my office colleagues. Best wishes; from all of us.
kyrie 6 http://www.kyrie6.org
Reply moncler
3:28 PM on August 23, 2021 
I must voice my love for your generosity supporting people that should have help with this important subject. Your real commitment to passing the solution all over came to be particularly important and has surely enabled ladies like me to reach their pursuits. Your own interesting instruction signifies much to me and a whole lot more to my colleagues. Regards; from all of us.
moncler http://www.monclercoat.us.com
Reply cheap jordans
3:28 PM on August 23, 2021 
I want to point out my love for your kindness for people that absolutely need help with this concern. Your real commitment to getting the message all over appears to be pretty insightful and have really made most people much like me to arrive at their aims. Your personal informative guidelines can mean this much a person like me and even further to my colleagues. Regards; from each one of us.
cheap jordans http://www.cheap-airjordans.us.com
Reply jordan shoes
3:29 PM on August 23, 2021 
I wish to voice my passion for your kind-heartedness for visitors who should have help on this important concern. Your very own commitment to getting the message throughout came to be unbelievably useful and have regularly enabled people like me to realize their desired goals. Your own important facts denotes a whole lot to me and a whole lot more to my fellow workers. Thank you; from all of us.
jordan shoes http://www.jordan6.us.com
Reply yeezy boost 700
3:30 PM on August 23, 2021 
I am commenting to make you know what a really good discovery my cousin's princess encountered viewing yuor web blog. She came to understand lots of things, including how it is like to possess a marvelous teaching mindset to have other folks quite simply understand specified advanced issues. You undoubtedly did more than my desires. Thanks for rendering the interesting, safe, explanatory and also easy tips about your topic to Evelyn.
yeezy boost 700 http://www.yeezy-700.com
Reply golden goose
3:30 PM on August 23, 2021 
I want to point out my appreciation for your kind-heartedness giving support to men who require guidance on this area of interest. Your very own commitment to passing the solution along appeared to be pretty informative and have specifically permitted girls like me to arrive at their aims. Your amazing important information entails so much to me and still more to my office colleagues. With thanks; from everyone of us.
golden goose http://www.goldengoosesonline.com
Reply kd shoes
8:29 AM on August 27, 2021 
I and also my buddies appeared to be digesting the nice guidelines located on the blog and so instantly I had a horrible suspicion I never thanked the web site owner for those techniques. All of the guys were so thrilled to study them and already have in actuality been enjoying those things. Appreciate your getting very considerate as well as for going for these kinds of notable tips most people are really wanting to understand about. My sincere regret for not expressing gratitude to sooner.
kd shoes http://www.kd13shoes.us
Reply kyrie 6 shoes
8:30 AM on August 27, 2021 
I wanted to draft you that very little word so as to say thank you yet again for the pretty things you have contributed in this case. It has been strangely open-handed of people like you to offer publicly just what numerous people would have offered for sale for an e-book to get some cash on their own, primarily seeing that you might have done it if you decided. These techniques additionally worked as a great way to be certain that some people have a similar keenness like my own to find out many more when it comes to this matter. I believe there are lots of more pleasant occasions ahead for many who find out your blog post.
kyrie 6 shoes http://www.kyrie-6.com
Reply jordan 1 mid
8:30 AM on August 27, 2021 
My spouse and i ended up being absolutely joyful Peter managed to do his basic research because of the precious recommendations he obtained out of your web pages. It is now and again perplexing just to happen to be releasing concepts some others could have been trying to sell. Therefore we keep in mind we've got you to appreciate for this. The type of illustrations you made, the easy web site navigation, the friendships your site make it possible to foster - it's many astounding, and it's really facilitating our son and the family consider that this subject is enjoyable, which is certainly unbelievably fundamental. Many thanks for the whole thing!
jordan 1 mid http://www.jordan1shoes.us
Reply golden goose outlet
8:30 AM on August 27, 2021 
Thank you a lot for providing individuals with a very nice chance to check tips from this website. It really is very fantastic and also packed with a great time for me personally and my office friends to visit your website really three times in one week to read the new issues you will have. Of course, we are certainly pleased with your special opinions you serve. Selected two areas in this post are ultimately the finest I have ever had.
golden goose outlet http://www.goldengooseoutletonline.us.com
Reply golden goose sneakers
8:30 AM on August 27, 2021 
I not to mention my guys came viewing the good information and facts on your web blog while unexpectedly got a terrible suspicion I had not thanked the web blog owner for them. These young boys are actually very interested to see them and have in effect unquestionably been taking pleasure in them. Appreciation for genuinely quite accommodating and also for figuring out some extraordinary tips millions of individuals are really desperate to discover. Our sincere regret for not expressing gratitude to earlier.
golden goose sneakers http://www.golden-goose.us
Reply supreme hoodie
8:30 AM on August 27, 2021 
I would like to show my thanks to this writer for bailing me out of this predicament. Just after checking through the the net and finding ways which were not helpful, I figured my life was over. Living without the answers to the problems you've resolved all through your main short article is a serious case, as well as those which may have adversely damaged my entire career if I had not encountered your website. Your personal understanding and kindness in dealing with every aspect was very helpful. I don't know what I would have done if I had not discovered such a stuff like this. I can also at this moment relish my future. Thanks a lot very much for this reliable and amazing guide. I won't hesitate to endorse your web blog to any person who needs and wants guidelines about this area.
supreme hoodie http://www.supremeshoodie.com
Reply golden goose sneakers
8:30 AM on August 27, 2021 
Thanks so much for providing individuals with such a marvellous chance to read critical reviews from here. It can be very pleasing and as well , stuffed with amusement for me personally and my office fellow workers to search your web site no less than three times in 7 days to find out the newest items you have. And indeed, I'm just at all times fulfilled concerning the attractive tactics served by you. Some 4 areas in this posting are essentially the finest we've had.
golden goose sneakers http://www.golden-gooses.com
Reply authentic jordans
8:31 AM on August 27, 2021 
I enjoy you because of your entire effort on this web page. My mum enjoys doing research and it's really simple to grasp why. A lot of people notice all regarding the dynamic means you offer good steps via your web site and inspire participation from website visitors about this concept and our favorite daughter has always been becoming educated a great deal. Take pleasure in the rest of the year. You have been doing a fabulous job.
authentic jordans http://www.jordansforcheap.us.com
Reply off white
8:31 AM on August 27, 2021 
I enjoy you because of all of your effort on this website. Kate loves getting into internet research and it is simple to grasp why. Many of us notice all about the compelling ways you produce very helpful solutions on this web site and as well as cause contribution from some others on the theme then my princess is always becoming educated so much. Take advantage of the rest of the new year. You're performing a superb job.
off white http://www.off--white.us.com
Reply kyrie shoes
8:53 AM on August 28, 2021 
I really wanted to construct a small note so as to appreciate you for the amazing tips and hints you are giving at this website. My extensive internet research has at the end of the day been honored with really good facts and strategies to share with my guests. I would declare that many of us site visitors are really fortunate to live in a fabulous site with so many lovely people with valuable concepts. I feel pretty privileged to have discovered the web site and look forward to some more excellent moments reading here. Thanks a lot once again for everything.
kyrie shoes http://www.kyrie4shoes.us
Reply kyrie 7 shoes
8:53 AM on August 28, 2021 
I and my friends have been reading the nice pointers found on the website and the sudden I had an awful suspicion I never expressed respect to the blog owner for those tips. These men happened to be absolutely thrilled to see all of them and have now honestly been enjoying those things. Appreciation for truly being simply accommodating as well as for utilizing this kind of perfect ideas most people are really desirous to know about. My sincere regret for not expressing gratitude to sooner.
kyrie 7 shoes http://www.kyrie7.us
Reply kobe shoes
8:53 AM on August 28, 2021 
I needed to send you a very small remark to help give many thanks again for all the marvelous opinions you have documented above. It was quite remarkably generous with people like you to make unreservedly precisely what a number of people would've marketed for an ebook to help with making some bucks for their own end, specifically seeing that you might well have tried it in case you wanted. The good tips additionally served to provide a fantastic way to realize that some people have similar eagerness just like my own to know the truth a little more in regard to this issue. I'm certain there are several more fun opportunities up front for people who read your blog post.
kobe shoes http://www.kobe-shoes.us.com