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Joanne Gilhooly - Psychotherapist & Counsellor - Dublin City

B.A. (Hons) Counselling & Psychotherapy, Dip. Gestalt, MIACP

Dublin Counselling and Psychotherapy Blog

Blog

On Guilt...

Posted on November 20, 2015 at 3:36 PM

"You should never reduce the mystery and expanse of your presence to a haunted fixation with something you did or did not do. To learn the art of integrating your faults is to begin a journey of healing on which you will regain your poise and find new creativity. Your soul is more immense than any one moment or event in your past. When you allow guilt to fester and reduce you like this, it has little to do with guilt. The guilt is only an uncomfortable but convenient excuse for your fear of growth."

 ~ John O'Donohue

Categories: inner critic, perfectionism, self-awareness, Self-compassion, Self-esteem

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